Is Loreal Air Volume Mega Mascara Mascara, Blackest Black 850 Low FODMAP?
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Ingredients
Aqua/Water/Eau, Paraffin, Copernicia Cerifera Cera/Carnauba Wax/Cire De Carnauba Cera Alba/Beeswax/Cire Dabelle Steareth-20, Acacia Senegal Gum, Butylene Glycol, Alcohol Denat., Glycerin Steareth-2, Cetyl Alcohol, Potassium Cetyl Phosphate, Hydroxyethylcellulose, Caprylyl Glycol, Phenethyl Alcohol, Pentylene Glycol, Sodium Dehydroacetate, Sodium Polymethacrylate Rayon, Disodium EDTA, Polyquaternium-10, Methylsilanol/Silicate Crosspolymer, Sodium Hyaluronate, BHT [+/- May Contain CI 77491, CI 77492, CI 77499/Iron Oxides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.