Is L'Oreal Casting Creme Gloss 323 Dark Chocolate Brown Semi Permanent Hair Dye Low FODMAP?
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Ingredients
1205816 - Créme Colourant: Aqua /Water, Cetearyl Alcohol, Deceth-3, Propylene Glycol, Laureth-12, Ethanolamine, Oleth-30, Lauric Acid, Polyquaternium-6, Glycol Distearate, Sodium Metasilicate, Toluene-2,5-Diamine, Resorcinol, Hexadimethrine Chloride, Silica Dimethyl Silylate [Nano] / Silica Dimethyl Silylate, CI 77491 / Iron Oxides, CI 77891 / Titanium Dioxide, m-Aminophenol, Ascorbic Acid, Mica, Thiolactic Acid, Thioglycerin, 2 Methylresorcinol, Carbomer, EDTA, Parfum / Fragrance (F.I.L. C199648/1), 1190014 - Developer Créme: Aqua / Water, Hydrogen Peroxide, Cetearyl Alcohol, Sodium Salicylate, Trideceth-2 Carboxamide MEA, Phosphoric Acid, Ceteareth-25, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Glycerin (F.I.L. C202320/2), 1217001 A - Conditioner: Aqua /Water, Cetearyl Alcohol, Behentrimonium Chloride, Elaeis Guineensis Oil / Palm Oil, Glycerin, Parfum / Fragrance, Cocos Nucifera Oil/Coconut Oil, Hydroxyethylcellulose, Phenoxyethanol, Stearamidopropyl Dimethylamine, Isopropyl Alcohol, Octyldodecanol, Citric Acid (F.I.L. C213999/1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.