Is L'Oreal Color Riche Creme, Plum 214 Low FODMAP?
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Ingredients
LANOLIN LIQUIDA / LANOLIN OIL, OLEYL ERUCATE, SESAMUM INDICUM OIL / SESAME SEED OIL, CERA MICROCRISTALLINA / MICROCRYSTALLINE WAX, PPG-5 LANOLIN WAX, ACETYLATED LANOLIN, CERA ALBA / BEESWAX, CALCIUM ALUMINUM BOROSILICATE, DISTEARDIMONIUM HECTORITE, TOCOPHERYL ACETATE, ROSA CANINA FRUIT OIL, SYNTHETIC FLUORPHLOGOPITE, ALUMINA, PENTAERYTHRITYL TETRA-DI-T-BUTYL HYDROXYHYDROCINNAMATE, SILICA, GERANIOL, CALCIUM SODIUM BOROSILICATE, BENZYL ALCOHOL, TIN OXIDE, HEXYL CINNAMAL, HYDROXYCITRONELLAL, METHYL-2-OCTYNOATE, POLYETHYLENE TEREPHTHALATE, POLYMETHYL METHACRYLATE, PARFUM / FRAGRANCE, [+/- MAY CONTAIN, CI 77891 / TITANIUM DIOXIDE, MICA, CI 77491, CI 77492, CI 77499 / IRON OXIDES, CI 15850 / RED 7, CI 45410 / RED 28 LAKE, CI 15985 / YELLOW 6 LAKE, CI 77163 / BISMUTH OXYCHLORIDE, CI 45380 / RED 22 LAKE, CI 42090 / BLUE 1 LAKE, CI 19140 / YELLOW 5 LAKE, CI 75470 / CARMINE]. (F.I.L. B31062/6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.