Is L'Oreal Men Expert Hydra Energetic Anti-Fatigue Moisturiser Low FODMAP?
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Ingredients
Aqua / Water, Glycerin, Alcohol Denat., Isohexadecane, Hydrogenated Polyisobutene, Ammonium Polyacryldimethyltauramide / Ammonium Polyacryloyldimethyl Taurate, Mentha Piperita Extract / Peppermint Leaf Extract, PEG/PPG-18/18 Dimethicone, HDI/Trimethylol Hexyllactone Crosspolymer, Dimethicone, Cetearyl Ethylhexanoate, Caffeine, Sodium Citrate, Sodium Hydroxide, Silica, Laminaria Digitata Extract, Magnesium PCA, Ascorbyl Glucoside, Isopropyl Myristate, Caprylyl Glycol, Menthol, Pentylene Glycol, Polymethyl Methacrylate, Tocopherol, Phenoxyethanol, CI 19140 / Yellow 5, CI 42090 / Blue 1, Linalool, Limonene, Parfum / Fragrance
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.