Is L'Oreal Paris Elvive Color Vibrancy Protecting Shampoo, 12.6 fl. oz. Low FODMAP?

Ingredients

Water, Sodium Laureth Sulfate, Coco-Betaine, Sodium Chloride, Glycol Distearate, Dimethicone, Fragrance, Sodium Benzoate, Hexylene Glycol, Cocamide MIPA, Salicylic Acid, Carbomer, Ethylhexyl Methoxycinnamate, Guar Hydroxypropyltrimonium Chloride, Arginine, Glutamic Acid, Linalool, Niacinamide, Tocopherol, Disodium EDTA, Benzophenone-4, Benzyl Salicylate, Benzyl Alcohol, Serine, Hydroxypropyltrimonium Hydrolyzed Wheat Protein, Limonene, Amyl Cinnamal, Coumarin, Citronellol, Poly(Linseed Oil), Alpha-Isomethyl Ionone, Fumaric Acid, Phenoxyethanol, BHT, Sodium Hydroxide, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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