Is Lorissa's Kitchen, Chili Crisp Inspired, Chicken Stick, 1 ounce, Certified Free From Top 9 Allergens Low FODMAP?
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Ingredients
FREE RANGE CHICKEN, WATER, ENCAPSULATED LACTIC ACID, CONTAINS 2% OR LESS OF SEA SALT, STAR ANISE, BLACK PEPPER, CHILI PEPPER, CUMIN, GINGER, RED PEPPER, SZECHUAN PEPPERCORNS, MUSTARD, DRIED ONION AND GARLIC, SALT, CULTURED CELERY EXTRACT, PAPRIKA, DEHYDRATED SHIITAKE MUSHROOM, SICHUAN PEPPER EXTRACT, ROSEMARY EXTRACT, BEEF COLLAGEN CASING
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.