Is LORRAINE SWISS CHEESE; BACON; ONION; CHIVES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, LORRAINE Low FODMAP?
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Ingredients
Filling (Milk [Milk, Vitamin D3], Swiss Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Liquid Whole Eggs, Water, Bacon Bits, Smoke Flavoring Added [Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring], Cornstarch, Dehydrated Onion, Whey Protein Concentrate, Seasoning [Salt, Spices], Chives, Carrageenan, Tetrasodium Pyrophosphate, Dextrose), Pastry (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Canola Oil, Water, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.