Is Los Arcos New Mexico Hmstyl Fl Tort 10ct Vegetarian?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor Beta Carotene (Color), Vitamin A Palmitate Added, Citric Acid (Added To Protect Flavor), Baking Powder (Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Sugar, Fumaric Acid, Calcium Propionic (To Preserve Freshness), Fold N Flex (Guar Gum And Sodium Alginate), Yeast And Sodium Metabisulfite (A Dough Relaxer), Contains: Soybean
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.