Is Lottie Shaw's Seriously Good Yorkshire Parkin Cake Dairy Free?

Ingredients

Oatmeal (21%), Brown Sugar, Partially Inverted Syrup, Milk, Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamine), Margarine (Vegetable Oils {Rapeseed and Palm Oil in various proportions}, Water, Salt, Emulsifiers E475, Colours E100, E160b, Flavourings), Black Treacle (2%), Ginger, Raising Agent: Sodium Bicarbonate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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