Is Lotus Biscoff Ice Cream Cake Low FODMAP?
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Ingredients
Rehydrated Skimmed Milk, Cream 20%, Original Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm *, Rapeseed), Candy Sugar Syrup, Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Vegetable Oils (coconut, Palm*), Sugar, Glucose Fructose Syrup, Whey Protein Concentrate (milk), Fat Reduced Cocoa Powder, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Lecithins (soya)), Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Acid (citric Acid). Contains: Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.