Is Lotus Biscoff Ice Cream Cake Vegan?
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Ingredients
Rehydrated Skimmed Milk, Cream 20%, Original Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm *, Rapeseed), Candy Sugar Syrup, Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Vegetable Oils (coconut, Palm*), Sugar, Glucose Fructose Syrup, Whey Protein Concentrate (milk), Fat Reduced Cocoa Powder, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Lecithins (soya)), Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Acid (citric Acid). Contains: Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.