Is Lotus Biscoff Mini Mix Gluten Free?
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Ingredients
Skimmed Milk, Milk Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Milk Fat, Cocoa Mass, Coconut Oil, Skimmed Milk Powder, Emulsifiers [lecithins (sunflower, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm* Rapeseed), Candy Sugar Syrup Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), White Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Milk Fat, Skimmed Milk Powder, Coconut Oil, Emulsifiers (lecithins (sunflower), Polyglycerol Polyricinoleate, Natural Vanilla Flavouring), Cream 10%, Rapeseed Oil, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers (lecithins. (sunflower!), Natural Vanilla Flavouring), Sugar, Glucose Fructose Syrup, Whey Protein Concentrate (milk), Emulsifiers (lecithins (soya, Mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum), Acid (citric Acid, "palm Oil From Sustainable And Certified Plantations. May Contain Traces Of Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.