Is Lotus Foods Arare Rice Crackers Gluten Free Sriracha -- 5 oz Vegan?
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Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Black Rice Flour, Gluten-free Soy Sauce (Water, Soybean, Rice, Salt), Sriracha Sauce Seasoning (Sugar, Garlic, Chili, Vinegar, Salt, Yeast Extract, Maltodextrin, Onion, Paprika), Cane Sugar, Contains 1,5% Or Less Of: Water, Maltodextrin, Modified Tapioca Starch, Lycopene Extract, Salt, Chlorophyll, Contains Soy, Processed In A Facility That Also Processes Wheat, Fish, Shellfish, Milk And Coconut, Processed In A Facility That Also Processes Wheat, Milk And Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.