Is Lotus Foods Cracker Rice Shoyu Arare,5 Oz (Pack Of 8) Dairy Free?

Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Black Rice Flour, Gluten-free Soy Sauce (Water, Soybean, Rice, Salt), Cane Sugar, Contains 1,5% Or Less Of: Water, Maltodextrin, Modified Tapioca Starch, Soy Sauce Flavor, Lycopene Extract, Salt, Chlorophyll

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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