Is Louis Kemp Crab Delights Ceviche Seafood Salad Snack Kit Dairy Free?
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Ingredients
Alaska Pollock, Water, Potato Starch, Sugar, Contains 2% Or Less Of: Snowcrab Meat, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Natural And Artificial Crab Flavors (Swimming Crab, Hydrolyzed Soy Protein, Maltodextrin, Disodium-5-guanylate, Disodium-5-inosinate), Salt, Potassium Chloride, Pollock Oil, Color Added, Paprika Oleoresin And Lycopene (Color), Sauce: Water, Cilantro, Lime Juice Concentrate, Extra Virgin Olive Oil, Jalapeno Peppers, Dried Bell Pepper, Citric Acid, Distilled Vinegar, Dried Onion, Dried Garlic, Lime Extract, Spice, Xanthan Gum, Natural Flavor, Contains Fish (Alaska Pollock), Crustacean Shellfish (Snow Crab, Swimming Crab), Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.