Is Louisa Spinach & Cheese Toasted Ravioli, Spinach & Cheese Dairy Free?
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Ingredients
ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, MILKFAT, SALT, LACTIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SHREDDED MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES. ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF SPICES, DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, YEAST, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.