Is Louisiana Entree Mix Cajun Dirty Rice Box - 8 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

contains less than 2% of dried red, green bell pepper, salt, silicon dioxide, soybean oil
green bell pepper
dried green bell pepper

contains less than 2% of dried red, green bell pepper, salt, silicon dioxide, soybean oil

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Precooked Long Grain Rice, Dried Onion, Hydrolyzed Corn Protein, Dried Green Bell Pepper, Dried Garlic, Contains Less than 2% of Dried Red and Green Bell Pepper, Salt, Silicon Dioxide, Soybean Oil (Highly Refined), Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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