Is Love Beauty And Planet Blooming Strength & Shine Murumuru Butter & Rose 2 Minute Magic Hair Mask Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water (Aqua), Cetearyl Alcohol (Plant Based Ingredients), Stearamidopropyl Dimethylamine (Plant Based Ingredients), Behentrimonium Chloride (Plant Based Ingredients), Cocos Nucifera (Coconut) Oil (Plant Based Ingredients), Glycerin (Plant Based Ingredients), Rosa Damascena Flower Extract (Plant Based Ingredients), Astrocaryum Murumuru Seed Butter (Plant Based Ingredients), Helianthus Annuus (Sunflower) Seed Oil (Plant Based Ingredients), Fragrance (Parfum), Hydroxyethylcellulose, Dipropylene Glycol Lactic Acid, Mineral Oil Petrolatum, Potassium Chloride, PEG-150 Distearate, Disodium EDTA, PEG-180M, Methylchloroisothiazolinone, Methylisothiazolinone, Benzyl Salicylate, Linalool.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.