Is Love Beauty and Planet Bountiful Bouquet Murumuru Butter and Rose Bar Soap Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
coconut
coconut acid

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sodium Palmate (Plant Based Ingredients), Sodium Cocoate (Plant Based Ingredients), Water (Aqua), Glycerin (Plant Based Ingredients), Sodium Stearate (Plant Based Ingredients), Sorbitol (Plant Based Ingredients), Coconut Acid (Plant Based Ingredients), Stearic Acid (Plant Based Ingredients), Fragrance (Parfum), Rosa Domascena Flower Extract (Plant Based Ingredients), Propylene Glycol, Potassium Palmate (Plant Based Ingredients), Sodium Gluconate, Sodium Chloride, Cocos Nucifera (Coconut) Oil Potassium Cocoate (Plant Based Ingredients), Tetrasodium Glutamate Diacetate, Astrocaryum Murumuru Seed Butter (Plant Based Ingredients), Potassium Stearate (Plant Based Ingredients), Citronellol, Benzyl Salicylate, Hexyl Cinnamal, Limonene, Benzyl Alcohol Linalool, Titanium Dioxide (CI 77891), Red 33 (CI 17200).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.