Is Love Beauty & Planet Bountiful Moisture Shower Gel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua Cocamidopropyl Betaine Sodium Lauryl Glycinate Sodium Lauroyl Isethionate Sodium Chloride Lauric Acid Glycerin Parfum Astrocaryum Murumuru Seed Butter Benzoic Acid BHT Capric Acid Caprylic Acid Carbomer Citric Acid Coco-Glucoside Cocos Nucifera (Coconut) Oil Etidronic Acid Iodopropynyl Butylcarbamate PEG-150 Pentaerythrityl Tetrastearate PEG-4 Dilaurate PEG-4 Laurate PEG-4 Phenoxyethanol PPG-2 Hydroxyethyl Cocamide Rosa Damascena Flower Extract Sodium Benzoate Sodium Hydroxide Sodium Isethionate Stearic Acid Styrene/Acrylates Copolymer Tetrasodium EDTA Zinc Oxide Benzyl Alcohol Benzyl Salicylate Citronellol Coumarin Geraniol Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.