Is Love Beauty & Planet Tropical Hydration Shower Gel Low FODMAP?
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Ingredients
Aqua Cocamidopropyl Betaine Sodium Lauroyl Isethionate Glycerin Sodium Chloride BHT Cananga Odorata Flower Oil Capric Acid Caprylic Acid Citric Acid Cocos Nucifera Oil Iodopropynyl Butylcarbamate Lauric Acid Parfum PEG-150 Distearate PEG-4 Dilaurate PEG-4 Laurate PEG-4 PEG-150 Pentaerythrityl Tetrastearate Phenoxyethanol PPG-2 Hydroxyethyl Cocamide Sodium Benzoate Sodium Hydroxide Sodium Isethionate Sodium Lauroyl Glycinate Stearic Acid Tetrasodium EDTA Zinc Oxide Benzyl Alcohol Benzyl Salicylate Coumarin Limonene Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.