Is Liquid IV Hydration Multiplier Tropical Punch Electrolyte Drink Mix Low FODMAP?
Description
Tropical punch-flavored powder dissolves into a brightly colored, slightly viscous drink with a sweet, fruity profile; some users report mild grittiness. Commonly consumed for rehydration after workouts, travel, or hangovers. Review themes highlight convenient single-serve packets, agreeable flavor for many, occasional excessive sweetness, and effective mixing and quick preparation time.
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Description
Tropical punch-flavored powder dissolves into a brightly colored, slightly viscous drink with a sweet, fruity profile; some users report mild grittiness. Commonly consumed for rehydration after workouts, travel, or hangovers. Review themes highlight convenient single-serve packets, agreeable flavor for many, occasional excessive sweetness, and effective mixing and quick preparation time.
Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Stevia Leaf Extract (Rebaudioside-A), Vitamin C (Ascorbic Acid), Natural Flavors, Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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