Is Love Child Organics Oaty Chomps Raspberry plus Beet Vegetarian?
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Ingredients
Organic Oats, Organic Dates (Coated With Organic Rice Flour), Organic Raisins, Organic Sunflower Oil, Organic Apples, Organic Chia Seeds, Organic Raspberries, Organic Beet Powder, Organic Tapioca Flour, Organic Flavour, May Contain: Tree Nuts, Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.