Is Love Good Fats Nut Bar Salted Caramel Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream with natural flavor
white chocolate flavored coating
milk
milk protein isolate

cream with natural flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fats Blend (dry Roasted Almonds, Toasted Unsweetened Coconut, Coconut Oil, Medium Chain Triglycerides), Soluble Corn Fiber, Fava Bean Protein Crisps (fava Bean Protein Isolate, Tapioca Starch),white Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Milk Protein Isolate, Cream With Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Chicory Root Fiber, Glycerin, Natural Flavors, Sea Salt, Sunflower Lecithin, Sunflower Tocopherols, Stevia Leaf Extract. Contains Almond, Milk. May Contain Soy, Peanuts, Other Tree Nuts, Sulphites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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