Is Lovemore Gingerbread Santas - 195g Vegan?


Ingredients
<meta charset="utf-8"/><meta charset="utf-8"/> rice flour, sugar, margarine (palm oil, palm stearin, water, coconut oil, rapeseed oil, lemon juice), golden syrup, potato starch, rice starch, dried <strong>egg</strong>, maize flour, ground ginger (contains <strong>sulphur dioxide</strong>), stabiliser (xanthan gum), raising agents (monocalcium phosphate, potassium hydrogen carbonate).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


