This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is L'Oven Fresh English Muffins, Original Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly savory, slightly sweet flavor with a crisp toasted exterior and soft, chewy interior featuring classic nooks and crannies. Commonly split and toasted for butter or jam, used in breakfast sandwiches and eggs Benedict; reviewers report consistent size and reliable toasting while some note occasional uneven texture or blandness occasionally.

Ingredients

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains 2% Or Less Of Each Of The Following: Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Yeast, Yellow Corn Meal And Corn Flour, Salt, Farina, Mono-diglycerides, Wheat Gluten, Soybean Oil, Vinegar, Dough Conditioners (monocalcium Phosphate, Ethoxylated Mono-diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Corn Starch, Fumaric Acid, Nonfat Milk, Dairy Whey, Processing Aids (soybean Oil, Citric Acid). Contains: Milk And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.