Is L'Oven Fresh Traditional Oat Bran Bread Low FODMAP?
Description
Soft, mildly sweet loaf offers a tender, slightly dense crumb with a lightly toasted, wheaty aroma; reviewers note pleasant toasting and reliable sandwich performance. Commonly used for breakfast toast, spreads, and sandwiches, shoppers report consistent flavor and softness but occasional complaints about density and limited shelf-life and variable loaf sizing.
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Description
Soft, mildly sweet loaf offers a tender, slightly dense crumb with a lightly toasted, wheaty aroma; reviewers note pleasant toasting and reliable sandwich performance. Commonly used for breakfast toast, spreads, and sandwiches, shoppers report consistent flavor and softness but occasional complaints about density and limited shelf-life and variable loaf sizing.
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3], Iron, Thiamin Mononitrate (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9), Water, Sugar, Yeast, Wheat Gluten, Wheat Bran, Oat Bran, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Soy Fiber, Calcium Propionate And Sorbic Acid (to Retain Freshness, Dough Conditioners (ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbicacid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin. Contains: Soy, Wheat. May Contain Eggs, Tree Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.