Is L'oven Fresh Whole Wheat + Flax & Oat Bran Pita Bread Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Yeast, Whole Wheat Flour. Contains 2% or less of: Salt, Soybean Oil, Corn Starch, Sugar, Monoglycerides, Flaxseed Meal, Oat Bran, (Calcium Propionate, Sorbic Acid [to retard spoilage]), Lactic Acid, Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Enzymes, Sesame. Contains: Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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