Is FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT Low FODMAP?
Description
Flax oat bran whole wheat pita bread is a nutritious and delicious option for those looking for a healthy bread choice. With only 60 calories per serving, it is a low-calorie option. High in protein and low in fat and carbs, it is a great choice for those looking to maintain a balanced diet. The absence of added sugar and sodium makes it an even healthier option. Its versatility allows for various uses, such as pocket sandwiches, gyros, toasted crisps with hummus, and Mediterranean snack dips. People appreciate the taste of this pita bread, making it a popular choice among consumers.
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Why it's not low FODMAP
- soy flour
- wheat flour
- enriched wheat flour
- whole wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Flax oat bran whole wheat pita bread is a nutritious and delicious option for those looking for a healthy bread choice. With only 60 calories per serving, it is a low-calorie option. High in protein and low in fat and carbs, it is a great choice for those looking to maintain a balanced diet. The absence of added sugar and sodium makes it an even healthier option. Its versatility allows for various uses, such as pocket sandwiches, gyros, toasted crisps with hummus, and Mediterranean snack dips. People appreciate the taste of this pita bread, making it a popular choice among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Corn Starch, Soy Flour, Soy Protein Isolate, Golden Flax Seed, Yeast, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Soybean Oil, Salt, Oat Bran, Calcium Propionate, L-Cysteine (Microcrystalline Cellulose, L-Cysteine, Corn Starch), Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Monoglyceride, Sodium Metabisulfite, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT is available at 6 retailers
About this product
Bread · Loaf