No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BFree Wheat & Gluten Free Stone Baked Pita Breads 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The BFree Gluten Free Pita Breads are a great option for those who are gluten-free. People seem to really enjoy the taste of these pitas and find them versatile for making different types of sandwiches and even pizzas. Additionally, people have said that these pita breads freeze and microwave well. The pitas are high in fiber and low in fat, making them a nutritious option. Overall, BFree Gluten Free Pita Breads are a great option for people who are looking for a gluten free alternative to traditional pita bread.

Ingredients

Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fiber, Buckwheat Flour, Glycerol Inulin, Sourdough (Fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Fiber, Potato Fiber, Corn Flour, Apple Juice Concentrate, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Cellulose Gum, Salt, Guar Gum, Glucono Delta Lactone, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Sorbic Acid (A Mold Inhibitor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.