Is BFree Wheat & Gluten Free Stone Baked Pita Breads 4 Count Low FODMAP?
Description
The BFree Gluten Free Pita Breads are a great option for those who are gluten-free. People seem to really enjoy the taste of these pitas and find them versatile for making different types of sandwiches and even pizzas. Additionally, people have said that these pita breads freeze and microwave well. The pitas are high in fiber and low in fat, making them a nutritious option. Overall, BFree Gluten Free Pita Breads are a great option for people who are looking for a gluten free alternative to traditional pita bread.
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Why it's not low FODMAP
- apple juice concentrate
- glycerol inulin
- pea fiber
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
The BFree Gluten Free Pita Breads are a great option for those who are gluten-free. People seem to really enjoy the taste of these pitas and find them versatile for making different types of sandwiches and even pizzas. Additionally, people have said that these pita breads freeze and microwave well. The pitas are high in fiber and low in fat, making them a nutritious option. Overall, BFree Gluten Free Pita Breads are a great option for people who are looking for a gluten free alternative to traditional pita bread.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fiber, Buckwheat Flour, Glycerol Inulin, Sourdough (Fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Fiber, Potato Fiber, Corn Flour, Apple Juice Concentrate, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Cellulose Gum, Salt, Guar Gum, Glucono Delta Lactone, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Sorbic Acid (A Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
BFree Wheat & Gluten Free Stone Baked Pita Breads 4 Count is available at 9 retailers
About this product
Bread · Piece