Is BFree Wheat and Gluten Free Soft White Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This soft white loaf offers a mild, slightly sweet flavor and a pillowy yet resilient texture that toasts evenly. Commonly used for sandwiches, toasting, and quick snacks, reviewers note it holds fillings well and complements spreads without overpowering flavors; some mention delicate crumb that requires gentle handling when slicing carefully.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

vegetable fiber
maize starch

vegetable fiber

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Maize Starch, Potato Starch, Rapeseed Oil, Tapioca Starch, Rice Flour, Buckwheat Flour, Millet Flour, Yeast, Bamboo Fiber, Rice Protein, Psyllium Husk, Carbohydrate Gum, Xanthan Gum, Sugar, Glycerin, Apple Cider Vinegar, Salt, Fermented Syrups (to maintain freshness), Vegetable Fiber. May contain Sesame.

Check BFree Wheat and Gluten Free Soft White Bread against your own diets in the app.

Take it with you

Scan to open BFree Wheat and Gluten Free Soft White Bread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BFree Wheat and Gluten Free Soft White Bread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.