This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree Wheat and Gluten Free Soft White Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This soft white loaf offers a mild, slightly sweet flavor and a pillowy yet resilient texture that toasts evenly. Commonly used for sandwiches, toasting, and quick snacks, reviewers note it holds fillings well and complements spreads without overpowering flavors; some mention delicate crumb that requires gentle handling when slicing carefully.

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Ingredients

Water, Maize Starch, Potato Starch, Rapeseed Oil, Tapioca Starch, Rice Flour, Buckwheat Flour, Millet Flour, Yeast, Bamboo Fiber, Rice Protein, Psyllium Husk, Carbohydrate Gum, Xanthan Gum, Sugar, Glycerin, Apple Cider Vinegar, Salt, Fermented Syrups (to maintain freshness), Vegetable Fiber. May contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BFree Wheat and Gluten Free Soft White Bread is available at 8 retailers

Whole FoodsKrogerRalphsVitacostHarris TeeterSmith'sFry'sGluten Free Mall

About this product

Bread · Loaf

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? BFree Wheat and Gluten Free Soft White Bread | Spoonful