Is Mission Carb Balance Tortillas Whole Wheat Super Soft Soft Taco Bag 8 Count - 12 Oz Low FODMAP?
Description
Mild, neutral flavor complements savory fillings; texture is soft and pliable, with a slight chew that becomes more flexible when warmed. Commonly used for soft tacos, quesadillas, wraps and handhelds; reviewers praise softness and convenience but note occasional tearing when overstuffed and slight flavor variability across some production runs occasionally.
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Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mild, neutral flavor complements savory fillings; texture is soft and pliable, with a slight chew that becomes more flexible when warmed. Commonly used for soft tacos, quesadillas, wraps and handhelds; reviewers praise softness and convenience but note occasional tearing when overstuffed and slight flavor variability across some production runs occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Natural Flavor, Sucralose, Caramel Color, Triglycerides, Fumaric Acid, Sunflower Oil, Canola Oil, Calcium Propionate And Sorbic Acid (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mission Carb Balance Tortillas Whole Wheat Super Soft Soft Taco Bag 8 Count - 12 Oz is available at 21 retailers
About this product
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