Is Mission Tortilla Wraps Protein Plant Powered Super Soft 6 Count - 9 OZ Low FODMAP?

Ingredients

Water, Modified Wheat Starch, Pea Protein Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening Interesterified And Hydrogenated Soybean Oils, Wheat Gluten Isolate, Contains 2% Or Less Of: Salt Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, Calcium Propionate And Sorbic Acid (To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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