Is Mission Tortilla Wraps Protein Plant Powered Super Soft 6 Count - 9 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These large super soft wraps offer a neutral mildly toasted flavor and a pliable tender texture that folds without cracking. Commonly used for burritos sandwiches quesadillas roll-ups and meal prep, reviewers note consistent softness and convenience while some report occasional thin spots or tearing with heavy wet fillings; portability praised.

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Why it's a maybe for low FODMAP

pea protein whole wheat flour

pea protein whole wheat flour

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Modified Wheat Starch, Pea Protein Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening Interesterified And Hydrogenated Soybean Oils, Wheat Gluten Isolate, Contains 2% Or Less Of: Salt Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, Calcium Propionate And Sorbic Acid (To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.