Is FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD, FLAX OAT BRAN & WHOLE WHEAT Low FODMAP?
Description
Flax oat bran whole wheat lavash bread is a high-protein, vegan bread that is shipped fresh. Each serving contains 6g of protein, 1.5g of fat, 6g of net carbs, and only 60 calories. It is recommended to consume this bread within two weeks to ensure freshness. People have expressed their positive feedback about this lavash bread, indicating that it is well-liked by consumers. With its nutritional profile and positive reception, flax oat bran whole wheat lavash bread is a wholesome option for those seeking a protein-rich and vegan bread.
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Description
Flax oat bran whole wheat lavash bread is a high-protein, vegan bread that is shipped fresh. Each serving contains 6g of protein, 1.5g of fat, 6g of net carbs, and only 60 calories. It is recommended to consume this bread within two weeks to ensure freshness. People have expressed their positive feedback about this lavash bread, indicating that it is well-liked by consumers. With its nutritional profile and positive reception, flax oat bran whole wheat lavash bread is a wholesome option for those seeking a protein-rich and vegan bread.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CORN STARCH, FLAX, SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEED FLOUR, SALT, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, OAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, DEXTROSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID (PALM OIL), ASCORBIC ACID, MONOGLYCERIDES, SODIUM METABISULFITE, ENZYME, L-CYSTEINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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