No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is L'Oven Fresh Wraps Spinach Herb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Subtle spinach and herb flavor with a soft, pliable texture that bends without tearing; commonly used for sandwiches, rolled wraps, quesadillas, and pinwheels. Reviewers often cite mild taste, dependable flexibility for stuffing and reheating, consistent thickness, easy handling, and practicality for quick, everyday meals, parties, and on the go lunches.

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Ingredients

Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Spinach Powder, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Sugar, Wheat Gluten, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Spinach Flakes, Mono And Diglycerides, Fumaric Acid (contains Soybean Oil And/or Palm Oil And/or Cottonseed Oil), Garlic Powder, Parsley, Basil, Yeast, Cellulose Gum, Guar Gum, Xantham Gum, Enzymes. Contains Wheat, Soy. May Contain Milk, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
SavoryHerbaceous
Texture
SoftTender
Commonly used for
SandwichMeal PrepOn The Go
Low FODMAP? L'Oven Fresh Wraps Spinach Herb | Spoonful