Is L'Oven Fresh Wraps Spinach Herb Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Spinach Powder, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Sugar, Wheat Gluten, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Spinach Flakes, Mono And Diglycerides, Fumaric Acid (contains Soybean Oil And/or Palm Oil And/or Cottonseed Oil), Garlic Powder, Parsley, Basil, Yeast, Cellulose Gum, Guar Gum, Xantham Gum, Enzymes. Contains Wheat, Soy. May Contain Milk, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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