Is Loving Earth Dark Drinking Chocolate Vegetarian?
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Ingredients
Organic Fair Trade Cacao Powder, Organic Fair Trade Raw Dark Chocolate 30% (Organic Fair Trade Raw Cacao Beans, Organic Fair Trade Evaporated Coconut Nectar), Organic Fair Trade Evaporated Coconut Nectar, Min Cacao
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.