Is Low Carb NY Style Onion Garlic Bagels (12 Bagels) - Fresh Baked - LC Foods - All Natural - No Sugar - High Protein - Diabetic Friendly - Low Carb Bagels Vegetarian?

Ingredients

Wheat Protein Isolates, Resistant Wheat Starch, Flax Seed Meal, Olive Oil, Vital Wheat Gluten, Instant Dry Yeast, Inulin (Chicory Root), Fiber, Salt, Calcium Propionate (As A ), Minced Garlic, Minced Onion, Vinegar, Organic Stevia, Natural Luo Han Guo Monk Fruit

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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