Is Low Country Produce Garden Vegetable Soup Dairy Free?

Ingredients

Tomatoes, Okra, Onions, Corn, Lima Beans Vegetarian No-beef Base (carrot, Celery, Onion, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Cane Sugar, Autolyzed Yeast Extract, Canola Oil, Natural Flavors, Maltodextrin, Caramel Color), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil) Olive Oil, Sugar, Basil, Thyme, Pepper, Salt, Citric Acid. Contains Soy, Sodium Bisulfate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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