Is LOW FAT GRANOLA MULTI-GRAIN CEREAL WITH RAISINS, RAISINS GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • nonfat milk

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, PALM OIL, MOLASSES, MODIFIED CORN STARCH, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, BHT FOR FRESHNESS, GUAR GUM.VITAMINS AND MINERALS: VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), REDUCED IRON, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, VITAMIN B12.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

LOW FAT GRANOLA MULTI-GRAIN CEREAL WITH RAISINS, RAISINS is available at 1 retailer

Amazon

About this product

Cereal · Granule

Flavor
SweetFruityNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping