Is Low Fat Onion & Chive Cottage Cheese GERD Friendly?
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Why it's not GERD friendly
- onion 93% cottage cheese
- m low fat cottage cheese with chives
- milk
onion 93% cottage cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
M Low fat cottage cheese with chives and onion Ingredients 93% Cottage Cheese (Milk), 3% Chives Crème Fraîche (Milk), Salt, 0.3% Dried Onion. Allergy Advice For allergens, see ingredients in bold. Storage Instructions Keep refrigerated. Not suitable for BRITISH home freezing.
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