Is Low fat yoghurt Dairy Free?
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Ingredients
Yoghurt (From Fresh Milk, Skimmed Milk 7 Powder, Whey Protein Concentrate (Milk Product), Milk Fat), Thickener (E1422, E1442, E440), Bifdobacterium Lactis, Lactobacilus Acidophilus, Loctobacilus Bulgaricus And 9 Streptococus Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.