Is Low Fat Yogurt Smoothie Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
pasteurized low fat grade a milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasteurized Low Fat Grade A Milk, Cane Sugar, Nonfat Dry Milk, Modified Food Starch, Natural Peach Flavor, Annatto (For Color), Stevia, Live Active Cultures

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