Is LOW FAT YOGURT, VANILLA, ORIGINAL Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

skim milk
cultured milk

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cultured Milk and Skim Milk, Sugar, Natural Flavors, Carob Bean Gum, Lemon Juice, Vanilla Bean Seeds, Modified Cornstarch, Carrageenan, Pectin, Vitamin A Palmitate and Vitamin D3. With Active Cultures: L. Acidophilus, Bifidus, L. Casei.

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