Is LOW FAT YOGURT, VANILLA Lactose Free?
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Why it's not lactose free
- nonfat milk solids
- cultured pasteurized lowfat milk
- whey
- whey protein concentrate
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
CULTURED PASTEURIZED LOWFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY AND VANILLA EXTRACT.
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