Is Low GI 7 seeds grain Gluten Free?

Ingredients
Wheat Flour, Water, Seeds (19%) (Linseed, Sunflower Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (Kibbled Rye, Kibbled Wheat), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable oil (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folic Acid). CONTAINS GLUTEN (WHEAT, RYE, BARLEY), SESAME. MAY BE PRESENT: PEANUTS, TREE NUTS, EGG, LUPIN, SOY & MILK. Store in a Cool, Dry Place.GI 45 [Low]. Suitable For Vegetarians., (MD)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Loaf


