No. This product is not gluten free as it lists 5 ingredients that contain gluten.

Is Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten.
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Description

Dense, hearty slices offer a nutty, slightly sweet flavor and chewy texture; toasting enhances crispness while preserving a sturdy crumb. Common uses include sandwiches, panini, and avocado toast. Customer reviews frequently note reliable structure for toppings, good toastability, and occasional reports of dryness or heavier-than-expected mouthfeel, after refrigeration or freezing.

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Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST,ORGANIC WHEAT GLUTEN, SEA SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread is available at 30 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThrive MarketMeijerThe Fresh GrocerYummyIGAWalmart CaSpud CaGrocery Gateway

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
DenseChewy
Commonly used for
BreakfastSandwichMeal PrepSnacking
Gluten Free? Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread | Spoonful