Is Low-Moisture whole milk mozzarella Dairy Free?
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Why it's not dairy free
- cultured pasteurized milk
- milk
- low-moisture whole milk mozzarella cheese
cultured pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK. MANUFACTURED FOR: KEY FOOD STORES CO-OPERATIVE, INC. MATAWAN, NJ 07747 MADE IN THE U.S.A. KEEP REFRIGERATED URBAN MEADOW first. If you are not completely At Urban Meadow quality comes satisfied with this product, return it to your local store for a full refund. The Urban label say This is quali
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.