Is LOWFAT YOGURT, PLAIN Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk solids
cultured pasteurized lowfat milk
whey
whey protein concentrate

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED PASTEURIZED LOWFAT MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS AND WHEY. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. BULGARICUS, L. LACTIS AND S. THERMOPHILUS

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