Is LOWFAT YOGURT Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk solids
cultured pasteurized lowfat milk
whey
whey protein concentrate

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured pasteurized lowfat milk

whey

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CULTURED PASTEURIZED LOWFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY AND VANILLA EXTRACT. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. BULGARICUS, L. LACTIS AND S. THERMOPHILUS

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