Is LTO Pumpkin Spice Parfait Dairy Free?

Ingredients

NGS FUMPKIN SPICE YOGURT(CULTUR PASTEURIZED GRADE A NONFAT MILK, MODIFIEL FOODSTARCH (CORN), PECTIN, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3, MEIN SPICE BASE (CANE SUGAR, WATER, STARCH , CALCIUM CHLORIDE, SODIM BLEND OF CALCIUM & VITAMIN C TO IN FRESHNESS AND COLOR]), BANANA, EWHEAT FLOUR, BROWN SUGAR, SUGA A OIL PALM OIL, MOLASSES, CONTAINS ATURAL FLAVOR, SALT, SOY LECITHIN) 0818 ORLESS OF CINNAMON, BAKING SODA, CONTAINS WHEAT, MILK, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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